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Love Your Body April Pilot Program

Love Your Body April Pilot Program

Do you find yourself having negative, critical thoughts about your body throughout the day? Is it stopping you from waking up and going to sleep feeling good about the body you're in, or even from doing the things you want to in life?

You're NOT alone, and this doesn't have to be the rest of your life. 

I'm super excited to be launching a pilot of my new program designed to get you truly into and loving your body. With a mixture of eating psychology, integrative nutrition, and a little magic, this month-long program dives deep into your relationship with your physical self in a loving, nourishing way.

Stress And The Power of Our Thoughts

Stress And The Power of Our Thoughts

"I feel stressed", "I had a stressful week", "I'm under a lot of stress."

Does this sound familiar? I know I hear it almost every day from clients, friends, family members. We live in a world of constant stressors.

But what is the stress actually doing to our bodies when a deadline looms or it's 4:59pm and an email came in with an assignment you feel pressured to finish right away.

The inner religion you've been praying to all along

The inner religion you've been praying to all along

Whether we are aware of it or not, we are all deeply religious. This type of religious doesn't have to do with the holidays you do or don't celebrate; it is, almost more importantly, about the underlying, personal belief systems that govern how you see yourself and the world around you.